January Competition Instructions

As the end of January approaches, here are the instructions on how to post points for the month. By February 1st, everyone needs to post their longest streak of days having a 30+ minute workout. I'm going to go ahead and post mine (got sick and ruined my streak--sadness) so everyone can see what it should look like. If you're having trouble getting the post to work, give me a call during the evening, and I'll walk you through it. Happy wellness!