- (1 point) Each 30+ min workout
- (10 points) Each pound lost by the end of the year--compare to Jan 1st weigh-in
- (1 point) Each meaningful blog post contribution (max 2 per month)
- (1 point) Each day under personal net calorie goal
- (20 points) Each monthly competition win
- (50 points) Meeting your annual weight loss/maintenance. Because you're awesome if you do this!
- (10 points) Touch your toes for 30 seconds (straight legs)
- (15 points) Participating in a 3+K race
- (20 points) Participating in a 5+K race
- (25 points) Participating in a 8+K race
- (30 points) Participating in a 10+K race
- (40 points) Participating in a triathlon
- (30 points) Participating in an organized sport
- (10 points) Successfully bench your body weight
- (40 points) Complete an overnight backpacking adventure
General Point Accumulation
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